November 14th

Hey Guys Its been awhile since I have posted anything, I have been tied up at the Rawfood Rehab Site ~ http://www.rawfoodrehab.com/ ~~ Check us out and tell them I sent ya. Anyway I am in the middle of my second 11 week Total Health & Weight loss initiatve program at the rehab unit.

The 11 weeks program

10/16 day 1 weighed 413lbs

10/25 407lbs

10/30 402lbs

11/06 402 lbs

11/14 395 lbs (1st 4 weeks lost 18lbs)

anyway I hope everyone is having a good November and keep on walking people.