September 27th

I had a very good raw food friend make these raw corn chips and send them to me this week and boy what a surprise I got when I ate my 1st raw corn chip. AMAZING Flavor with a crispness like a real corn ship. So Heather I thank you for introducing me to this awesome snack.

September 19th

I get a lot of people who ask me - "What do you eat during the day?" Well for the most part I have come to love salads for dinner. The more Items I use the better it is for me. Like this salad I made tonight for Dinner - Items: Kale, Parsley, Almonds, Grapes, Yellow bell pepper, Red and Green bell peppers, Tomatoes, Zucchini, Red Onions, sea salt, oil dressing and 1 avocado. Very tasty!!

My step-sister was talking about this book to my other sister and it peaked my interest so i asked if I could see it for a few minutes ~I read a few pages and then I asked if I could borrow it. Even though this book was geared towards women I really liked it. It took me 3 days to finish it an it is a must read for anyone that really wants to read a no-nonsense in your face TRUTH about why a raw food lifestyle is in your best interest. Very Funny, yet a real eye opener for me ~ They have one for men as well and I will read that one next.

Dennis Does Raw

This is my most recent video from YouTube. You can catch my other videos HERE.

Wish they had Watermelon flavor Kombucha!

The complete 11 weeks I did the raw food rehab experiment I would eat freah fruit daily ~ I love watermelon ,blueberries, peaches and fresh strawberries. Depending on what was in season I woud make fresh smoothies and juices.

Penni Shelton and the wonderful Jen Hoppa

Penni started the Raw Food Rehab Experiment and Jen was credited for calling us guinea pigs ~ Picture was taken while they both went shopping at a local farmers market in Tulsa.